Operation Bare Food – Week 5 results

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It’s the penultimate week of Operation Bare Food leaders and what a week it’s been! Some of our leaders have had their best week ever in terms of weight loss while they’ve all had their best week in terms of drive and determination. Here’s how they got on after this morning’s weigh-in: Chelene: down 5.2lbs Sandra: down […]

Ten benefits of lifting weights

Francisca Moniz of Integral Fitness - The Benefits of Lifting Weights

Our latest blog post is by Francisca Moniz of Integral Fitness and Leisure, one of the town’s gyms (they’re in both Drogheda and Bettystown) that strives to achieve the highest standards in leisure facilities. Their motto is “Fitness and fun for all the family “ – they ensure a warm welcome for all ages. Lifting weights is more […]

Operation Bare Food – Week 4 results

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Would you believe it is now four weeks since we unveiled our Operation Bare Food leaders! Since then they’ve begun a huge transformation in terms of how they eat, how they exercise and how they think about their diet. Here’s how they got on after this morning’s weigh-in: Chelene: down 0.5lbs Sandra: down 1lb Claire: up 2lbs […]