It’s now three weeks since we began our six-week transformation plan ‘Operation Bare Food’. In those three weeks our leaders have changed how they eat, how they exercise and how they think about staying healthy. They’ve also seen some great results. This week, not only will be letting you know how much weight they’ve lost, we’ve also […]
Our latest blog post is by one of the four personal trainers working with our Operation Bare Food leaders, Daniel Black of innovative Fitness / Innovative Therapy. Daniel helps both youth and adults with weight loss, speed/agility on all sports while he is also a strength and conditioning coach, an advanced kettle bell coach, a neuromuscular […]
It’s two weeks since we began our six-week transformation plan ‘Operation Bare Food’, meaning two weeks since our leaders Claire, Chelene, Michael and Sandra have changed how they eat, how they exercise and how they think about staying healthy. We’re extremely happy to report that two weeks later our four are continuing to make progress! Here’s […]
