10 Exercises You Can Do At Home
Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for [...]
12 things you can do to make the next 12 months better for you
Over the last week, we’ve been looking back on the last 12 months since we opened our doors for the [...]
Meet the team – Katie Garland
Want to know a little bit more about the people that look after you here in our café? Meet Katie, [...]
Our leaders lost over 70lbs! A massive weight off their minds…
The six weeks of Operation Bare Food are now well and truly over and the final results are in. Our four [...]
Our Operation Bare Food Leaders on LMFM!
Eight weeks ago we appeared on LMFM’s Late Lunch with Gerry Kelly in search of four people to become our [...]
8 tips to help you stay motivated
Our latest post is from Andy Reilly, another of our Operation Bare Food personal trainers (he’s working with Claire) who [...]
Operation Bare Food – Week 5 results
It’s the penultimate week of Operation Bare Food leaders and what a week it’s been! Some of our leaders have [...]