We all want to be healthier. But the best advice is always to gently add new routines rather than trying to do too much when you want to make changes to your life. Here are 10, easy to maintain things you can add to your daily routine to make your life a whole lot better […]
Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for improving strength, performance, achieving goals and transformations. It is leading the way when it comes to athletic development, powerlifting and body composition in the North East with a team of expert coaches. They’re very proudly […]
Over the last week, we’ve been looking back on the last 12 months since we opened our doors for the first time only recently. But we’ve also been looking at the next 12 months too. Only the other morning we thought ‘What 12 things could you do in your life to improve your lifestyle’. It […]
