Over the last week, we’ve been looking back on the last 12 months since we opened our doors for the first time only recently. But we’ve also been looking at the next 12 months too. Only the other morning we thought ‘What 12 things could you do in your life to improve your lifestyle’. It […]
We wouldn’t be able to do Operation Bare Food on our own. That’s why we’ve got a helping hand from different people to do with fitness and food. One of these people is Ciara Ryan of Ciara Ryan Nutrition. She’s advised our leaders on their food as well as us. Here she gives us five tips […]
Scroll through many an Instagram account and you will see people talking about ‘clean eating’ – essentially ditching sugary or heavily processed foods in favour of natural wholesome choices. That is the philosophy upon which The Bare Food Company is built. But just how will these changes improve your lifestyle? Here are 10 ways… 1. […]
