Ten benefits of lifting weights

Francisca Moniz of Integral Fitness - The Benefits of Lifting Weights

Our latest blog post is by Francisca Moniz of Integral Fitness and Leisure, one of the town’s gyms (they’re in both Drogheda and Bettystown) that strives to achieve the highest standards in leisure facilities. Their motto is “Fitness and fun for all the family “ – they ensure a warm welcome for all ages. Lifting weights is more […]

Operation Bare Food – Week 2 Results

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It’s two weeks since we began our six-week transformation plan ‘Operation Bare Food’, meaning two weeks since our leaders Claire, Chelene, Michael and Sandra have changed how they eat, how they exercise and how they think about staying healthy. We’re extremely happy to report that two weeks later our four are continuing to make progress! Here’s […]

Our interview on LMFM’s Late Lunch

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Yesterday was an exciting day for us – we visited LMFM’s studios here in Drogheda to appear on the station’s extremely popular show Late Lunch with Gerry Kelly. We told him about the background of our café, what ‘clean eating’ is and more. You can listen to the full interview here…