Join us for lunch at The Bare Food Company

Salads

Served 12pm to 6pm
1. Cereals (containing gluten) 2. Lupin 3. Eggs 4. Milk 5. Fish 6. Soya 7. Crustaceans 8. Molluscs 9. Peanuts 10. Nuts 11. Sesame Seeds 12. Mustard 13. Celery 14. Sulphur Dioxide G = Gluten Free H = Healthy Option

Superfood Salad ~ €10.00 (Add Chicken/Prawns €2.50)

Baby spinach, avocado, roasted broccoli & almond, roast butternut squash, garlicky kale, quinoa, grated ginger, orange segments, toasted nuts & seeds & dressed with sesame & lemon oil

Deli Salads ~ €6.95 | €9.95

Create your own small plate for €6.95 or large plate for €9.95. Alternatively, choose from our deli salads.

Sandwiches, Burgers, Hot Dishes & Daily Specials

ALL OUR SANDWICHES CAN BE MADE WITH GLUTEN FREE WRAP OR BREAD
(add small soup €2.50)

Soup Of The Day ~ €6.00

Speak to your server for today's soup

Goats Cheese Sandwich ~ €8

Roast veg, pesto on onion bap

Irish roast herb chicken ~ €8.50

W/ smashed avocado, sun-blush tomatoes, rocket & EGG-FREE MAYONNAISE on an onion bap

Baked Ham Sandwich ~ €8

W/ cheddar, TOMATO relish & RED ONION on sourdough bread

Irish Steak Sandwich ~ €12

W/ tomato, rocket & red onion relish on A potato and honey bap

Beetroot Hummus (Vegan) ~ €7.50

W/ grated carrot, spinach, toasted seeds, garlic kale o sourdough bread

Vegan Cheese ~ €7.50

W/ quinoa, red onion, roast peppers, spinach, sriracha sauce in a toasted wrap

Justin CALLAGHAN TURKEY BURGER ~ €12.50

W/ LETTUCE, TOMATO, ONION, TOMATO RELISH and egg free mayo in a bap served with sweet potato or sauteed potatoes and deli salad

BARE BEAN BURGER BURGER ~ €11

W/ LETTUCE, TOMATO, ONION, TOMATO RELISH and egg-free mayo in a lettuce bap served with SWEET POTATO OR sauteed POTATOES & deli salad

Stir fry of the day

Check out our Specials Blackboard or speak to your server (add tofu €0 , chicken or prawns €2.50)

Burrito Bowl of the day

Check out our Specials Blackboard or speak to your server

Curry of the day

Check out our Specials Blackboard or speak to your server

Make sure to check our specials boards to see details of all the above daily specials and others

Sides

Bakes Sweet Potatoes | Sauteed Potatoes |Brown Basmati Rice All €3.50

Coffee

from Khanya Coffee Company

Americano ~ €2.90

Espresso ~ €2.20

Double Espresso ~ €2.70

Short black ~ €2.95

Flat white ~ €3

Latte ~ €3.20

Cappuccino ~ €3.20

Macchiato ~ €2.20

Mocha ~ €3.20

Hot Chocolate ~ €3.00

Decaf ~ €3

Matcha Latte ~ €4.95

Tea

From Tea Pigs

Regular tea ~ €2.20

Matcha - Organic Ceremonial grade ~ €4.50

Herbal Tea ~ €3.50

Chai tea ~ €2.95

Decaf Tea ~ €2.20

Soft Drinks

From Synerchi (Raw Organic Live Kombucha)

Ginger and Lemongrass ~ €3.95

Raspberry and Rosehip ~ €3.95

Original Sencha Tea ~ €3.95

Oranges and Lemon ~ €3.95

Fresh Juices

Fresh apple juice ~ €3.50

Fresh orange juice ~ €3.50

Cucumber, Lime, apple, pineapple, mint & ginger ~ €5

Grapefruit, pineapple, lime & mint ~ €5

Carrot, celery, beetroot, lemon & orange ~ €5

Water

Fior Uisce

Sparkling and Still (250ml) ~ €1.50

sparkling and still (750ml) ~ €2.95

Matcha Drinks

€3.95

Clean pressed Juices

From the juice works ~ €5

Green Machine

Pineapple, apple, spinach, cucumber, avocado, celery, lime & ginger

Beet It

Apple, Beetroot, Carrot & Berries

Zinger

Carrot, Orange & Ginger

Smoothies

Breakfast Smoothie ~ €5

Banana, Oats, Strawberries, Cinnamon, Spinach & coconut water

The Bare Smoothie ~ €6

Apple, avocado, cucumber, spinach, orange, chia seeds, coconut water & a dash of almond milk

Sunshine Blitz ~ €5

Raspberry, Mango, orange, Lime & coconut water

Just Bee ~ €5

Banana, Mango, Orange and a sprinkle of Bee Pollen.

Mixed Berry Delight ~ €5

Blueberries, Banana, Pecan, Goji Berries, Dates, Chia Seeds and Vanilla

Dairy free chocolate milk shake ~ €6

Raw cacao, nobo ice cream, BANANA, peanut butter & almond milk

Bare Food Lunch Menu

We don’t serve fast food, we serve fresh food as fast as we can !