What is Clean Eating?

‘Clean Eating’ is about consuming fresh, unprocessed foods that are unrefined, nutritious and as close to their natural state as possible.

Rather than thinking of clean eating it as a diet, it’s best to think of it as a lifestyle approach to food and its preparation. It’s a way of eating that steers clear of food that is high in trans fats, fried and anything high in sugar.

Engage in clean eating and you will also avoid preservatives, colour additives and binders. It is a way of eating that instead promotes the consumption of healthy fats, organic food, lean proteins and plenty of fresh fruit and vegetables.

Did we mention it can also be delicious?