8 tips to help you stay motivated

Stay motivated - Andy Reilly Personal Trainer

Our latest post is from Andy Reilly, another of our Operation Bare Food personal trainers (he’s working with Claire) who has over three years experience in the fitness industry. Andy aims to make your workouts fun and energetic while at the same time making sure you work hard and have a knowledge about what exercises […]

Operation Bare Food – Week 5 results

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It’s the penultimate week of Operation Bare Food leaders and what a week it’s been! Some of our leaders have had their best week ever in terms of weight loss while they’ve all had their best week in terms of drive and determination. Here’s how they got on after this morning’s weigh-in: Chelene: down 5.2lbs Sandra: down […]

Ten benefits of lifting weights

Francisca Moniz of Integral Fitness - The Benefits of Lifting Weights

Our latest blog post is by Francisca Moniz of Integral Fitness and Leisure, one of the town’s gyms (they’re in both Drogheda and Bettystown) that strives to achieve the highest standards in leisure facilities. Their motto is “Fitness and fun for all the family “ – they ensure a warm welcome for all ages. Lifting weights is more […]