10 Exercises You Can Do At Home

Maria Foran of Boyneside Strength

Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for improving strength, performance, achieving goals and transformations. It is leading the way when it comes to athletic development, powerlifting and body composition in the North East with a team of expert coaches. They’re very proudly […]

Ten benefits of lifting weights

Francisca Moniz of Integral Fitness - The Benefits of Lifting Weights

Our latest blog post is by Francisca Moniz of Integral Fitness and Leisure, one of the town’s gyms (they’re in both Drogheda and Bettystown) that strives to achieve the highest standards in leisure facilities. Their motto is “Fitness and fun for all the family “ – they ensure a warm welcome for all ages. Lifting weights is more […]