10 Exercises You Can Do At Home

Maria Foran of Boyneside Strength

Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for improving strength, performance, achieving goals and transformations. It is leading the way when it comes to athletic development, powerlifting and body composition in the North East with a team of expert coaches. They’re very proudly […]

Meet the team – Katie Garland

Katie Garland

Want to know a little bit more about the people that look after you here in our café? Meet Katie, somebody who’s favourite dish is a brunch classic and who loves a bit of J-Lo… Name: Katie Gartland Role: Waitress What’s your favourite dish on the menu? That would be the French Toast. Yum! And […]