5 tips for a healthier diet

Ciara Ryan Nutrition 2

We wouldn’t be able to do Operation Bare Food on our own. That’s why we’ve got a helping hand from different people to do with fitness and food. One of these people is Ciara Ryan of Ciara Ryan Nutrition. She’s advised our leaders on their food as well as us. Here she gives us five tips […]

10 Ways Clean Eating Improves Your Lifestyle

Scroll through many an Instagram account and you will see people talking about ‘clean eating’ – essentially ditching sugary or heavily processed foods in favour of natural wholesome choices. That is the philosophy upon which The Bare Food Company is built. But just how will these changes improve your lifestyle? Here are 10 ways… 1. […]