Our Operation Bare Food Leaders on LMFM!

Our leaders on the Late Lunch with Gerry Kelly on LMFM

Eight weeks ago we appeared on LMFM’s Late Lunch with Gerry Kelly in search of four people to become our leaders for a new programme we were launching – Operation Bare Food. None of us expected what happened next – the response we got was phenomenal. It was a tough job, but we finally chose […]

8 tips to help you stay motivated

Stay motivated - Andy Reilly Personal Trainer

Our latest post is from Andy Reilly, another of our Operation Bare Food personal trainers (he’s working with Claire) who has over three years experience in the fitness industry. Andy aims to make your workouts fun and energetic while at the same time making sure you work hard and have a knowledge about what exercises […]