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Recent Posts

May 23, 2017

10 Exercises You Can Do At Home

Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for [...]

January 19, 2017

10 things you can do to make 2017 a healthier year

We all want to be healthier. But the best advice is always to gently add new routines rather than trying [...]