5 tips for a healthier diet

Ciara Ryan Nutrition 2

We wouldn’t be able to do Operation Bare Food on our own. That’s why we’ve got a helping hand from different people to do with fitness and food. One of these people is Ciara Ryan of Ciara Ryan Nutrition. She’s advised our leaders on their food as well as us. Here she gives us five tips […]

Operation Bare Food – Week 1 Results

Last week we began our six-week transformation plan ‘Operation Bare Food’ after we finished the search for our leaders. Since Sunday 17th April they have changed how they eat, how they exercise and how they think about staying healthy. One week later we are extremely happy to report that all four leaders’ have made fantastic progress! Here is […]

Our interview on LMFM’s Late Lunch

Yesterday was an exciting day for us – we visited LMFM’s studios here in Drogheda to appear on the station’s extremely popular show Late Lunch with Gerry Kelly. We told him about the background of our café, what ‘clean eating’ is and more. You can listen to the full interview here…