It’s two weeks since we began our six-week transformation plan ‘Operation Bare Food’, meaning two weeks since our leaders Claire, Chelene, Michael and Sandra have changed how they eat, how they exercise and how they think about staying healthy. We’re extremely happy to report that two weeks later our four are continuing to make progress! Here’s […]
We wouldn’t be able to do Operation Bare Food on our own. That’s why we’ve got a helping hand from different people to do with fitness and food. One of these people is Ciara Ryan of Ciara Ryan Nutrition. She’s advised our leaders on their food as well as us. Here she gives us five tips […]
Last week we began our six-week transformation plan ‘Operation Bare Food’ after we finished the search for our leaders. Since Sunday 17th April they have changed how they eat, how they exercise and how they think about staying healthy. One week later we are extremely happy to report that all four leaders’ have made fantastic progress! Here is […]
