We all want to be healthier. But the best advice is always to gently add new routines rather than trying to do too much when you want to make changes to your life. Here are 10, easy to maintain things you can add to your daily routine to make your life a whole lot better […]
Our latest post is by Maria Foran, personal trainer with Drogheda’s Boyneside Strength and Performance – the ultimate training facility for improving strength, performance, achieving goals and transformations. It is leading the way when it comes to athletic development, powerlifting and body composition in the North East with a team of expert coaches. They’re very proudly […]
Our latest blog post is by Francisca Moniz of Integral Fitness and Leisure, one of the town’s gyms (they’re in both Drogheda and Bettystown) that strives to achieve the highest standards in leisure facilities. Their motto is “Fitness and fun for all the family “ – they ensure a warm welcome for all ages. Lifting weights is more […]
