Operation Bare Food – Week 4 results

Would you believe it is now four weeks since we unveiled our Operation Bare Food leaders! Since then they’ve begun a huge transformation in terms of how they eat, how they exercise and how they think about their diet. Here’s how they got on after this morning’s weigh-in: Chelene: down 0.5lbs Sandra: down 1lb Claire: up 2lbs […]

Operation Bare Food – Week 3 Results

It’s now three weeks since we began our six-week transformation plan ‘Operation Bare Food’. In those three weeks our leaders have changed how they eat, how they exercise and how they think about staying healthy. They’ve also seen some great results. This week, not only will be letting you know how much weight they’ve lost, we’ve also […]

5 reasons why exercise is good for your body

Danny Black

Our latest blog post is by one of the four personal trainers working with our Operation Bare Food leaders, Daniel Black of innovative Fitness / Innovative Therapy. Daniel helps both youth and adults with weight loss, speed/agility on all sports while he is also a strength and conditioning coach, an advanced kettle bell coach, a neuromuscular […]