The six weeks of Operation Bare Food are now well and truly over and the final results are in. Our four leaders collectively lost an amazing 71.6lbs – that’s over five stone! This was achieved thanks to eating healthy food (we can add here that they ate in our café every day!), a better understanding of […]
Eight weeks ago we appeared on LMFM’s Late Lunch with Gerry Kelly in search of four people to become our leaders for a new programme we were launching – Operation Bare Food. None of us expected what happened next – the response we got was phenomenal. It was a tough job, but we finally chose […]
Our latest post is from Andy Reilly, another of our Operation Bare Food personal trainers (he’s working with Claire) who has over three years experience in the fitness industry. Andy aims to make your workouts fun and energetic while at the same time making sure you work hard and have a knowledge about what exercises […]
